Note that the numbers in parentheses (1, 2, etc.) This makes it an excellent sugar replacement for people with diabetes. As such, agricultural companies may be able to use it as an effective pesticide that … If you’re ready to start taking advantage of this natural diet-friendly sweetener, consider checking out our products with erythritol, made from the best ingredients, all at affordable prices. Fruits like watermelon, pear and grapes naturally have minor amounts of erythritol, as do mushrooms and some fermented foods like cheese, wine, beer and sake. Erythritol is a healthy sugar alternative that only contains about 20 kcal and 0g net carbs per 100g (3.5 oz). Especially when consumed in excess, unabsorbed erythritol can attract water from the intestinal wall and cause diarrhea. A 2014 study suggested that erythritol is harmful to fruit flies. Both of these products are sugar alcohols (also called reduced-calorie sweeteners). The likelihood of diarrhea appears to be even more likely when erythritol is consumed along with fructose. Many people also choose it as their sweetener of choice because it won’t cause a blood sugar spike, which can be especially helpful for diabetics. 30 Gluten-Free Recipes Healthline Media does not provide medical advice, diagnosis, or treatment. The study found that erythritol didn’t affect glucose, insulin, cholesterol, triglycerides, or electrolytes. Researchers were extremely surprised by their results, and are now pursuing a patent on erythritol as an insecticide and hoping to learn if the compound has the same effect on other insects. Although very rare, erythritol can cause an allergic skin reaction in some people, as demonstrated in a study published in 2000 in the Journal of Dermatology. For this reason, it’s important to keep intake in moderation to help prevent negative side effects and consider scaling back if digestive issues occur. Alternatively, it can be, and is often combined, with other sweeteners such as stevia (or other, less desirable sweeteners) to enhance its sweetness. When consumption is high (50 grams or more per day) then digestive upset, including gas, cramping, bloating, stomachaches and diarrhea become even more likely. It’s natural, doesn’t cause side effects and tastes almost exactly like sugar — without the calories. The remaining 10% travels undigested down to the colon. Erythritol side effects include causing digestive issues and headaches. These include xylitol, sorbitol and maltitol. In one study conducted on diabetic rats, erythritol seemed to act as an antioxidant (to fight free radicals) and potentially offered protection again hyperglycemia-induced vascular damage. Look for it in health food stores, major grocery stores or online. Overall, erythritol appears to be very safe. For those who are overweight or have diabetes or other issues related to the metabolic syndrome, erythritol appears to be an excellent alternative to sugar. You can experience bloating or gas and it can have laxative effects. Related: Oligosaccharides: The Prebiotics that Support the Heart & Gut. However, erythritol, like all sugar alcohols, is not side-effect free. ), you may have noticed alternative sweeteners like sucralose (Splenda®) and erythritol becoming more prominent in ingredient lists lately, especially in energy/sports drinks and chocolate bars. Although erythritol doesn’t have any serious side effects, eating high amounts may cause digestive upset, as explained in the next chapter. Erythritol is a natural sugar alcohol, just like xylitol. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Stevia Benefits. These include stevia and monk fruit, or honey, molasses and maple syrup if you don’t mind consuming actual sugar and calories. Most sugar alcohols are found in small amounts in nature, especially in fruits and vegetables. All rights reserved. The level of sweetness alone reduces your intake as stevia is already over 200 times sweeter than sugar. Also, unlike sugar, it doesn’t feed the bacteria that cause cavities. The reason why it doesn’t provide calories or sugar to its consumer is because the body actually can’t break it down! This is such a low count that it is considered to be a zero calorie sweetener. Unless you’re eating massive amounts of it at a time, it’s unlikely to cause a stomach upset. Xylitol also has a small impact on blood sugar levels while erythritol does not. They have several health benefits, but can also cause digestive problems. Sugar alcohols such as xylitol, sorbitol and maltitol are not usually used in home cooking, but commonly found in processed foods to add sweetness. In addition to providing a sweet taste, sugar alcohols in food add bulk and texture, help retain moisture, and prevent browning. The low-calorie sweetener erythritol may seem too good to be true. Possible side effects of aspartame for example may include anxiety, depression, short-term memory loss, fibromyalgia, weight gain, fatigue, brain tumors and more. For the normal consumer, you have to be eating a LOT of erythritol to experience these effects—like, more than 30 grams a day (a.k.a. Human studies show very few side effects, mainly minor digestive issues in some people. In this article, we are going to give you information about: – Is Sugar Bad for your Health – What are Erythritol and Truvia – What Erythritol and Truvia are made of – Erythritol vs Truvia. 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