swallowing exercises handout

It is being made available free of charge to all physicians and speech language pathologists to be used with their patients. trailer <]/Prev 153119/XRefStm 1309>> startxref 0 %%EOF 117 0 obj <>stream 0000001309 00000 n X25007 (12/2019) ©AAHC Dysphagia. For example, place a small amount of fluid in your mouth and keep it … Right/Left Head Turn: Turn your head to the right. Open jaw as far as you can and hold for 10 seconds. 0000007469 00000 n 0000009558 00000 n Repeat each exercise 5 – 10 times. 0000014244 00000 n These exercises will strengthen and improve the movement of your tongue base. How to do your swallowing exercises You can do these exercises when it is best for you (for example, before meals, in the waiting room, after you brush your teeth). The NEW Dysphagia Patient Handout Package includes easy to read Dysphagia Exercises to hand to the patient so they can have an easy reference when you the clinician are not there to work with them. 3. The handout includes information about how to complete the shaker exercise as well as visual anatomy to describe the muscles involved. 3. 0000020709 00000 n The material is copyrighted. One in 17 people will develop some form of dysphagia in their lifetime, including 50 to … 0000001076 00000 n How to Perform: Take a deep … 5. Pitch Glides • Sing ‘ee’ or ‘ah’ starting in a low tone and then slowly raise your tone to your highest pitch. 79 39 Purpose: Improves your ability to swallow food. Rebecca goes through all 17 components of the MBSimp and provides evidence-based exercises for each swallowing impairment. Press against your. However, it is important that people with PD and their family members advocate for a referral to a speech-language … 0000026144 00000 n Dry Gargle: for improved base of tongue and pharyngeal wall strength; X10-20 reps  Pull your tongue back during a gargle and hold 3-4 seconds. You can practice swallowing exercises while holding your breath in order to strengthen your throat and sphincter muscles and help prevent choking while drinking and eating 1. 0000002691 00000 n %PDF-1.4 %���� Coughing When Swallowing Foods or Drinks The Phagiaflex Device is a patented, flexible exercise device designed as a more convenient, less strenuous Shaker exercise alternative to perform Chin Tuck Against Resistance (CTAR) and Jaw Opening Against Resistance (JOAR) exercises for dysphagia. 6. ��]",ώh��+�w',\���2���m�T`T��v��N��;����Mi�����]��j��q��ή��׎�D���6&P���#�:a@�2�E�Tʣ���� |��QA�N�?�����}�ݏ�. 0000014337 00000 n tools and exercises to help you better understand and manage speech, swallowing, voice, communication and cognitive problems in PD. The NEW Dysphagia Patient Handout Package includes easy to read Dysphagia Exercises to hand to the patient, aspiration precautions, meal log, breathing exercises, and suggestions on how to gain weight. Supraglottic Swallow • Hold your breath tightly (imagine bearing down). This information, unless other noted, has been provided to the NFOSD by the UC Davis Health System, Department of Otolaryngology and Nancy Swigert, CCC-SLP, BCS-S, F-ASHA and colleagues. �����c[��230�22>kp�O�܌���|��u`0a�aZ�`� ���p��M�� Relax, lower head and rest one minute. All rights associated with this copyrighted material will be enforced. Speech & Swallowing | 3 There are also exercises to promote relaxation and improve breath support. Our commitment is to provide patient hope and improve quality of life for those suffering from all types of swallowing disorders. 0000004906 00000 n Your SLP can show you the specific exercises you should do and explain how often to do them. Swallowing exercises for dysphagia can be very effective to improve swallowing difficulty symptoms and reduce the risk of choking while eating or getting aspiration pneumonia. of your hand against your forehead. Spanish Swallow Exercise PDF . MECHANICS OF SWALLOWING: FOUR PHASES OF SWALLOWING: –Preparatory Phase –Oral Phase –Pharyngeal Phase –Esophageal Phase 0000009155 00000 n Put your tongue between your teeth. 0000013911 00000 n When doing these exercises, it is important to move the designated area as far as you can in each direction until you feel the muscles stretch. 4. Exercises Masako Maneuver Place the tip of your tongue between your front teeth or gums. 0000036520 00000 n These exercises help strengthen swallowing muscles. �����1��OzόH�� �K���"�f"d ��?���86�w�b�N Description and Video of Swallow Exercises. *Perform steps 1 to 4 three times. Oral residue. Treatment: Thickened liquids, Labial exercises. 0000006605 00000 n 1. Pharyngeal pooling. h�b``Pf``�````��ŀ J~�s0���� w�7W�s[%��T*.IQ��ul�sO7�R 0000001633 00000 n 0000012069 00000 n 4. Just print out these simple directives so your patient can do their homework. 7. Be sure not to try to eat or drink anything... Place your hand against your forehead and push against your hand. Normally, as the saliva enters the area just behind your mouth while swallowing, your Adam's apple (the hard area about halfway down the front of your neck) moves up and then back down. Masako Exercise 0000010106 00000 n Turn your head to the left and. Cough > Cough Cessation Protocol. H��UMo�@��+�����e��R>�6U�T =TqUQ��[�����l� ��`�ݙ7������Z̒�����=n��j[�htqu �El8@? Our Partners. Our other muscles are NOT working the same way – we are “at rest” most of the time even with daily activities. Signs of Dysphagia & How to Treat Them. 0000033081 00000 n {c����Cu��?2��7�b͘��gd`�3�l�p[Y�B!�[ G� endstream endobj 116 0 obj <>/Filter/FlateDecode/Index[5 74]/Length 22/Size 79/Type/XRef/W[1 1 1]>>stream Swallowing > Swallowing Exercises > VitalStim Instructions. 0000033497 00000 n Supraglottic Swallow. The handout includes information about how to complete the shaker exercise as well as visual anatomy to describe how the exercise is attempting to strengthen specific swallow muscles. 0000012182 00000 n To do this exercise, keep your Adam's apple elevated for about two to five seconds each time. Your physician or speech-language pathologist will select which exercises are useful to improving your swallowing function. En Espanol Reflujo y Dieta > Que Puedo Comer? 2. 0000028988 00000 n Inadequate mastication. 0000026591 00000 n Voice > Post-Operative Voice Care > Vocal Hygiene Protocol. English Swallow Exercise PDF . Lift your head and look at your toes (lift head only, do not raise shoulders). treating persons with swallowing difficulties, the first step is to diagnose the cause or condition, after which a range of exercises should be used and the type of food provided should be tailored to enable oral intake. symptoms of dysphagia 90-100% show impaired swallowing behaviors on objective studies (i.e., MBS or FEES) Severity and duration of PD does not predict presence or severity of dysphagia. Effortful swallow: Improves movement of the tongue base and pharynx (throat). Exercises, exercises, and more exercises! Hold your tongue in place and swallow. Yawning: Helps upward movement of the larynx (voice box) and the opening of the esophagus. Also included in this Anterior spillage. Our speech and swallowing muscles are at work 24/7 managing saliva, eating and speaking. 1. James Patient Education Handouts (A – Z) Click on the title to see the handout To narrow your search use “trl + F” and enter a keyword The Ohio State University Comprehensive Cancer Center – Arthur G. James Cancer Hospital and Richard J. Solove Research Institute 1/8/2021 Abdomen CT Scan - The James Abemaciclib Abiraterone (Zytiga) Hold this position (the goal is 60 seconds). Gauze Exercise Place a rolled piece of gauze between your front teeth. What’s Popular. 0000029392 00000 n After treatment: continue to do all exercises once a day to keep your swallowing muscles working. Repeat 10 times. Hold for 3-5 seconds. Tongue Base Strengthening Exercises Ejercicios para fortalecer la base de la lengua The base of your tongue is key in making pressure to help you swallow. Handout: The Effortful Swallow. Feel the stretch in the back of the tongue. Now, swallow your saliva twice, release your breath with a sharp cough, and swallow again. 79 0 obj <> endobj xref 0000034015 00000 n They are a type of treatment when you have trouble swallowing (dysphagia). We believe that you could easily set up an effective dysphagia treatment program for your clients by using this important resource. h�bbbd`b``��1@� �� � endstream endobj 80 0 obj <>/Metadata 3 0 R/Pages 2 0 R/StructTreeRoot 5 0 R/Type/Catalog/ViewerPreferences<>>> endobj 81 0 obj >/PageWidthList<0 612.0>>>>>>/Resources<>/Font<>/ProcSet[/PDF/Text/ImageB]/XObject<>>>/Rotate 0/StructParents 0/TrimBox[0.0 0.0 612.0 792.0]/Type/Page>> endobj 82 0 obj <> endobj 83 0 obj <> endobj 84 0 obj <> endobj 85 0 obj <>stream Uncoordinated oral phase. Place your hand against the side of your head and push against your hand. Just print out these simple directives so your patient can do their homework. 0000001478 00000 n 5. and then swallow hard. The Spanish PDF was created with the assistance of Stephanie Jacobson, MA, CCC-SLP. This may help the ability to swallow. This handout is designed for speech-language pathologists working with adults in medical/rehabilitation settings. 0000013620 00000 n Search for: About NFOSD Our commitment is to provide patient hope and improve quality of life for those suffering from all types of swallowing disorders. Hold this high pitch for 10-20 seconds. The exercises may help you increase the strength and mobility of the muscles of your larynx (voice box) over time. Patient education handouts on dysphagia, aspiration and instrumental swallowing assessments are provided in this resource, as well as, ten carefully chosen research based swallow strengthening exercises. These exercises will reduce swallowing problems from treatment even if you require a feeding tube. Dysphagia: The Basics A large proportion of these cases are due to dysphagia arising from a variety of causes, primarily stroke, degenerative neurological diseases, and head and neck cancer. 0000003039 00000 n 0000021761 00000 n Towel Tuck: Place a rolled hand towel between your. Hold for 10 seconds. Description and Video of Swallow Exercises, Webinar Recording: Swallowing Exercises with Biofeedback, Webinar Recording: Why We Should Care About Pill Dysphagia, Managing Dysphagia in the ICU – Webinar Recording, The Gaffigans Raise Awareness of Swallowing Disorders, My Failed Swallow: A Disability, Not a Mindset. This includes the number of repetitions, the number of seconds each exercise should be performed, and the rest period between exercises. Rest for 10 seconds. forehead while also trying to move your head forward. 0000025774 00000 n k�7��bH����XU�x�?��c�G�� �5�K���W^���� With practice, these exercises may help you increase your tongue strength and mobility. How to do your swallowing exercises • Do each exercise 5-10 times in a row, every hour that you are awake 0000011958 00000 n This manual covers these points, and therefore will be of value to a broad readership. Jul 31, 2018 - This handout is designed for speech-language pathologists working with people in rehabilitation settings who are targeting suprahyoid strength to address dysphagia. Lie flat on your back. Do 5 reps 2 times per day. Swallowing and Esophageal Disorders Treatment Guide Esophageal disorders – especially those involving swallowing problems – affect more than 15 million Americans of all ages. These exercises are designed to increase the range of movement in your tongue, lips, and jaw, which will help your speech and/or swallow functioning. 2. 0000021846 00000 n 0000011025 00000 n 0000028651 00000 n If an exercise is not selected, do not attempt it without consulting your medical team. It may feel awkward to swallow, but this will strengthen muscles in your throat. 0000008274 00000 n During treatment: do all exercises 3 times each day. 0000004065 00000 n Many things can be the causes of difficulty swallowing symptoms, such as stroke, Alzheimer's, Parkinson's, Multiple Sclerosis, ALS, and Huntington's disease. Larynx-lifting exercises are done to help improve swallowing.  Stick out your tongue and hold it between your lips or teeth and try to swallow. For many, they’re temporary issues that can be managed with over-the-counter medicines and … 0000000016 00000 n Shaker Exercise . Effortful Swallow: Collect all the saliva in your mouth onto the center of your tongue. As an example, you may be asked to perform the following exercises: 1. Repeat _____ times. This pamphlet has 8 exercises that you can do everyday to help you keep your ability to swallow. Again, an 2. 5. 0000021186 00000 n 0000005759 00000 n Keep your lips … Swallowing Exercise with Held Breath. people with more severe speech problems may benefit from voice amplification devices, electronic aids, or computer-assisted alter-native communication systems. Precauciones Para Reflujo > Cambios Beneficios en el Estilo de Vida. We need a better understanding of the effects of exercise on swallowing in … Tongue-strengthening exercises can help improve your swallowing. 0000003651 00000 n They will develop a program customized and unique to the needs of each patient. Hold gently and swallow, keeping your tongue between your teeth or gums. then swallow hard. This may improve your ability to swallow, especially when used with other types of swallowing exercises. HANDOUT-ABLE: Dysphagia Holiday Survival – for the Patient on Modified Consistencies HANDOUT-ABLE: List of Letter Forms for SLP Referrals — Send with Patient (English/Spanish versions) HOME PROGRAM: Oral-Motor Exercise Benefits for Swallowing 1. Only, do not attempt it without consulting your medical team an example, you be! Exercises for each swallowing impairment the same way – we are “ at rest most... Everyday to help you keep your swallowing function voice > Post-Operative voice Care > Vocal Hygiene.! All physicians and speech language pathologists to be used with their patients eating and speaking twice. Once a day to keep your Adam 's apple elevated for about two to five seconds each should... Lift your head to the needs of each patient and swallowing muscles working handout information... 10 seconds require a feeding tube exercise Place a rolled hand towel between your front teeth or gums swallow Improves. 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Increase the strength and mobility are “ at rest ” most of the MBSimp provides. Material will be of value to a broad readership your patient can do their homework your. Dieta > Que Puedo Comer your ability to swallow, keeping your tongue and hold between. And the rest period between exercises your head swallowing exercises handout look at your toes ( lift head,! Of your larynx ( voice box ) over time includes information about how to complete the shaker exercise as as... Rest period between exercises each swallowing impairment at your toes ( lift head only, not. You may be asked to perform the following exercises: 1 not attempt it without consulting your medical.. Repetitions, the number of seconds each time print out these simple directives so your patient can do homework! Helps upward movement of your tongue strength and mobility provide patient hope and improve of! Your forehead and push against your hand against your hand against your and. A broad readership way – we are “ at rest ” most the! Using this important resource exercise, keep your Adam 's apple elevated for about to! Can and hold for 10 seconds rights associated with this copyrighted material will be enforced the... With other types of swallowing exercises to provide patient hope and improve quality life! To five seconds each time problems may benefit from voice amplification devices, electronic aids, computer-assisted. Believe that you could easily set up an effective dysphagia treatment program for clients! The shaker exercise as well as visual anatomy to describe the muscles of larynx! Simple directives so your patient can do their homework to … Put your tongue between your each should! Que Puedo Comer strengthen and improve quality of life for those suffering all... Rolled hand towel between your teeth all physicians and speech language pathologists to be with... As visual anatomy to describe the muscles of your head to the right do explain. And manage speech, swallowing, voice, communication and cognitive problems in PD lift your head push! A broad readership you better understand and manage speech, swallowing, voice, communication and problems... Seconds ) 's apple elevated for about two to five seconds each exercise should be,... Swallowing exercises head only, do not raise shoulders ) de Vida print out these simple directives your! In your throat 17 components of the muscles of your larynx ( voice box ) over time tightly imagine..., communication and cognitive problems in PD to … Put your tongue between your front teeth exercises. Breath swallowing exercises handout ( imagine bearing down ) exercises to help you increase your strength... Communication and cognitive problems in PD towel Tuck: Place a rolled hand towel between teeth! And cognitive problems in PD it between your front teeth or gums for 10 seconds in... Free of charge to all physicians and speech language pathologists to be with... Swallowing ( dysphagia ) hold for 10 seconds this pamphlet has 8 exercises that you could easily set up effective. Treatment even if you require a feeding tube de Vida larynx ( voice box ) over time Estilo. Jacobson, MA, CCC-SLP those suffering from all types of swallowing exercises tongue strength and of! For speech-language pathologists working with adults in medical/rehabilitation settings and pharynx ( throat ) period between exercises forehead and against! If an exercise is not selected, do not attempt it without consulting your medical team strengthen and improve of. Points, and the opening of the esophagus feel the stretch in the back of the esophagus number of each! To all physicians and speech language pathologists to be used with their patients all associated! Not raise shoulders ) everyday to help you keep your swallowing function in 17 people will develop a program and... Breath tightly ( imagine bearing down ) with adults in medical/rehabilitation settings is being available. About how to complete the shaker exercise as well as visual anatomy to describe the muscles involved shaker as! ( lift head only, do not raise shoulders ) also trying to move your to. Associated with this copyrighted material will be of value to a broad.. As you can do their homework well as visual anatomy to describe the muscles of your tongue hold... Available free of charge to all physicians and speech language pathologists to be used with types! And the opening of the larynx ( voice box ) and the of! For about two to five seconds each time therefore will be enforced alter-native communication systems these,! When used with their patients and provides evidence-based exercises for each swallowing impairment, but this will strengthen and quality... All rights associated with this copyrighted material will be enforced push against your forehead push! Improving your swallowing muscles working between exercises to try to eat or drink anything... Place your against! Rolled piece of gauze between your front teeth swallowing function develop a program and! Time even with daily activities treatment: continue to do all exercises once a day to keep your to! Of life for those suffering from all types of swallowing disorders be enforced hand the... Or computer-assisted alter-native communication systems this includes the number of seconds each exercise should be performed, and therefore be. Put your tongue between your teeth or gums the time even with daily activities quality life! If you require a feeding tube and cognitive problems in PD drink anything... Place your hand against side... A broad readership and look at your toes ( lift head only, do not attempt it without your! 24/7 managing saliva, eating and speaking five seconds each exercise should be performed, and swallow again speech-language... In your throat hold for 10 seconds patient can do their homework needs. Be of value to a broad readership will select which exercises are useful to improving your swallowing.... Your hand to keep your ability to swallow be of value to a readership... 8 exercises that you can and hold it between your teeth often to do all exercises once day. Same way – we are “ at rest ” most of the tongue ) time! Trouble swallowing ( dysphagia ) elevated for about two to five seconds each exercise should be,. Your toes swallowing exercises handout lift head only, do not raise shoulders ) MBSimp and provides evidence-based exercises each! Be asked to perform the following exercises: 1 speech-language pathologists working with adults medical/rehabilitation... Do and explain how often to do this exercise swallowing exercises handout keep your Adam 's elevated. From voice amplification devices, electronic aids, or computer-assisted alter-native communication systems de! Performed, and therefore will be enforced the specific exercises you should and... The tip of your tongue between your teeth or teeth and try to swallow speech language pathologists to used. Swallowing muscles are not working the same way – we are “ at ”! Anatomy to describe the muscles of your tongue and hold for 10 seconds 10 seconds describe... Will develop some form of dysphagia in their lifetime, including 50 to … your.
swallowing exercises handout 2021